Holistic Health Series: Mental Health

Thought Distortions Part I Albert Einstein has been quoted as saying that “Great spirits have always encountered violent opposition from mediocre minds.”  In the past when I’ve read that quote, I’ve always interpreted it to be interpersonal opposition (I imagined a genius like Einstein being opposed by small-minded academics or politicians).  This time, however, I saw an…

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The Mom Behind the Therapist

Prior to having a baby I always thought that the women who experienced postpartum depression were women who didn’t have their “act together” or were women who were obviously struggling in a very outward way, but not someone like me – a therapist who thought I had it all together. I considered myself to be…

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Are you happy?

  What is your response to the flow chart above?  Does it seem too simplified to adequately address the struggle you are facing?  If so, that’s because it is oversimplified!  But that’s the beauty of it.  Sometimes as we face problems and difficulties, we get overwhelmed with the details of the issues and the challenging complications involved in change.  This overwhelm can make…

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It’s Maternal Mental Health Month!

It’s here!  Maternal Mental Health Awareness Month…a month that brings to light, destigmatizes and educates people all over the country about pregnancy and postpartum mood disorders.  It puts faces and stories to postpartum mood disorders and it’s a time when I get inspired by all of the advocates, bloggers, professionals, organizations and volunteers who are…

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Workshop Winner!

Winner: amanda.empey@gmail.com Amanda! We are so thrilled to announce that you are the winner of our most recent giveaway. We need to hear back from you within 48 hours so that we can get you the details on your prize! Just email kristin@thehealinggroup.com. Please not the date of the workshop has changed to September 14th. Thanks so much…

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