Who Doesn’t Love FREE?

I came across this article today and loved the ideas this author came up. But what I love even more is they are all FREE and doable with little to no additional effort.  Remember, you should be taking at least 5-20 minutes EVERY day to rejuvenate and center yourself.  What are you favorite ways or tricks to…


Are You or Someone You Know The 1 in 4?

May is Mental Health Month: Do More For 1 in 4

1 in 4: That’s how many adult Americans live with a diagnosable mental health condition. While mental health and substance conditions are common, they are extremely treatable and individuals go on to recover and lead full and productive lives.

This May is Mental Health Month, The Healing Group, Counseling For Women is spreading the word about mental health and how important it is to overall health. Mental Health Month was created more than 50 years ago by The Healing Group’s national organization, Mental Health America, to raise awareness about mental health conditions and the importance of mental wellness for all.


Beat The Winter Blues

Beat The Winter Blues Melissa Lambson, MSW, LCSW The holidays are here and often they bring fond memories and traditions with friends and family. For some however, winter blues or depression may creep in as the days of sunlight are shorter and the weather becomes cold.  This is particularly discouraging when one wants to enjoy…