Beat The Winter Blues

Beat The Winter Blues Melissa Lambson, MSW, LCSW The holidays are here and often they bring fond memories and traditions with friends and family. For some however, winter blues or depression may creep in as the days of sunlight are shorter and the weather becomes cold.  This is particularly discouraging when one wants to enjoy…

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Lifelong Learning

Lifelong Learning By Monica Ashton MSW, LCSW Fall is back to school time for kids but it can also be a time of learning and fresh starts for those not attending school.  You don’t have to be formally enrolled as a student to continue the learning process; make learning and personal growth a life long…

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Honoring The Child Within

Honoring The Child Within Melissa Lambson, LCSW Think of the average, healthy two-year-old. How would you describe that child? Do words like strong-willed, emotional, mischievous, or curious come to mind? This child usually knows what they want and will often use the word “no” to exhibit their independence and set boundaries.  You will notice they…

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