50 Ways For Self Care

We all need to take a break, take a moment, replenish ourselves, refill our cup.  Knowing WHAT to do, especially if you are a mom with little kids, can be a task in an of itself.  This beautiful image from FULL CUP THIRSTY SPIRIT is a beautiful visual for self care ideas.  (if you want to…



Details

Coping With Infertility Seminar

Saturday, March 22nd 10:30 am  Come and learn about helpful coping tools and techniques specific to coping with infertility.  We will also be discussing community resources available for emotional support.   The seminar is free, but space is limited so registration is required.  Please contact Monica Ashton, LCSW to register for the seminar at monica@thehealinggroup.com ____________________________________________________________________________________ Monica…



Details

Listening To Shame

If you haven’t had a chance to listen to Brene’ Brown or you haven’t heard of her yet, your life will be better just by listening to one of her talks.  She has many books, interviews, a TED talks, segments on Oprah on the topic of shame and really, I haven’t heard anyone say they…



Details

PART IV: With My Eyes Closed | A Look at Cyber-Space’s Influence on Body Image

    It’s SPIRIT WEEK!  Wear periwinkle today showing your support.  Tie a ribbon in your hair, wear a t-shirt, make a pin and wear it proudly.  Then come join us for.. …and most importantly…don’t forget our YOUniquely Beautiful event happening today    Gateway Plaza at Urban Arts Gallery from 3:30-7:30   Community organizations will be…



Details

PART I: With My Eyes Closed|A Look at Cyber-Space’s Influence on Body Image

Join us for our online Spirit Week.  Today we are doing the Barefaced and Beautiful challenge: go without makeup for a day in order to start a dialogue about healthy body image and inner beauty. Take a picture and proudly post your experiences on Facebook.  Tag @capturehope and @healinggroup  Go one step further and list the…



Details

Are We Normal?

Alisha Worthington, Sex and Intimacy Coach and co-Author of Real Intimacy: A Couple’s Guide to Genuine, Healthy Sexuality Is your relationship “normal?” How do you know? You may be surprised at the answer, and what you’ll discover about your marriage. Are we normal? That question seems to constantly plague couples and individuals. So, what is…



Details