The Awkward Silence

I see individuals who experience anxiety and disconnection. Many times there are these long awkward silences. I think many clients wonder what that’s about. It’s something that, as therapists, we spend a considerable amount of time practicing being able to do in our training. The novice wants to jump in, fill the space, make things not so awkward. The fact is this is unrealistic in life. We have pauses in our momentum, in relationships, in families, that feel unbearable for one reason or another. And here you come to therapy to understand your family, your relationships, your momentum. But what if all the pause needed was to be tolerated, to have faith that it was not a permanent condition. What if the breath could bring your divine, your truth, your intuition into a more tangible experience?



We Are All Pioneers

Every year at this time I have “pioneers” on the brain. Utah was founded by a group of Mormon pioneers searching for a place to practice their religion as they pleased. Since then Utah has celebrated that history with parades and rodeos and events throughout July. However, the Mormon pioneers aren’t the only people to…



PART I: With My Eyes Closed|A Look at Cyber-Space’s Influence on Body Image

Join us for our online Spirit Week.  Today we are doing the Barefaced and Beautiful challenge: go without makeup for a day in order to start a dialogue about healthy body image and inner beauty. Take a picture and proudly post your experiences on Facebook.  Tag @capturehope and @healinggroup  Go one step further and list the…