Happy Thanksgiving


Gratitude unlocks the fullness of life.  It turns what we have into enough, and more.  It turns denial into acceptance, chaos to order, confusion to clarity.  It can turn a meal into a feast, a house into a home, a stranger into a friend.

 – Melody Beattie


TGIF | What does the fox say?

Your weekend dose of light-hearted, virtual self-care is here!  If you haven’t seen the video for or heard the song of , “what does the fox say?” you will now get your chance and if you have children THEY will love it. Guaranteed.   This video has been kid tested, mother approved and is sure…

Is selfCARE selfISH?

Plenty of resources are available to us if we want to improve our relationships and increase our interpersonal effectiveness. Google “relationships” and nine-and-a-half million results pop up. We’re social animals, so naturally our biggest preoccupation tends to be with our social life. But what about the most important relationship of all- our relationship with our…