Our popular shame resilience group is back! In this course led by therapist Kalli Kronmiller, CMHC, we invite you to claim your courage by shedding shameful thoughts, actions and feeling that disrupt your ability to live authentically, feel connected to others by letting go of fear, blame and perfection. This group will be a combination of learning skills and talking about our different experiences with shame in our lives.
Using Brene’ Brown’s Connections Curriculum, we will:
- Define shame
- Practice empathy for yourself and others
- Explore triggers and vulnerabilities
- Practice critical awareness
- How to reach out to others
- How to create, embrace and inspire change.
When : January 4 – March 8th (Wednesday Evenings)
Time: 7:45-9:15 pm
Led by: Kalli Kronmiller
Cost: $300 for the series – prepaid, $30 per class OR Credit card payment plan available
Registration: email@example.com or call 801-305-3171, speak to our Client Coordinator, Duff or submit an online request