5 Therapy Myths and the Truth Behind Them
Therapy can be an incredible source of support, especially for those dealing with trauma, perinatal mood disorders, and sexual health concerns. However, many misconceptions about therapy can make it seem daunting. Let’s clear up some common myths and uncover the real benefits of therapy.
Myth 1: Whatever I am dealing with is not “THAT” bad.
Truth: While therapy can be helpful in navigating extreme circumstances, the vast majority of people in therapy are finding support navigating everyday life. Therapy is for ANYONE feeling overwhelmed, stressed, or just needing a little extra support. It’s a space for growth and healing, not just for people with severe mental health issues. You learn tools and techniques to help you find more fulfillment and Seeking therapy is a positive, proactive step towards a healthier you.
Myth 2: I can get through this on my own, I don’t need therapy.
Truth: Asking for help shows strength and courage. Recognizing that you need support and taking action to get it is a powerful act of self-care and resilience. Just because you CAN survive something on your own does not mean you should. You COULD walk from Utah to New York City…but wouldn’t it be safer, faster, more comfortable, and easier to utilize the professional help of pilots and airplane engineers?
Myth 3: Therapists only listen, I can have my friends do that.
Truth: Therapists do listen, but they also engage actively, offering guidance, insights, and practical strategies to help you navigate your challenges. Friends are a wonderful source of support, but they are not trained to help you navigate trauma or other mental health issues the way a therapist is. A good therapist will work with you to help you understand your feelings, find effective ways to cope, heal from trauma, and navigate complex relationships.
Myth 4: I don’t have time for therapy
Truth: It is true that therapy takes time, but trying to heal alone takes much longer. You may struggle with focus, productivity, sleep, energy levels, relationships, anxiety, depression, and many other factors that take time away from what you love. These are the things that therapy can help you move through and find a path forward. We offer telehealth as well as in person options so that we can meet you where you are with the constraints that exist on your time.
Myth 5: Therapy takes forever
Truth: The length of therapy varies depending on your needs and goals. Just like you go to a doctor with the goal of healing your body, the goal of therapy is to find mental healing. The purpose of therapy is to equip you with the skills and resilience to handle life’s challenges on your own. Not to have you as a lifelong client.
BONUS: Therapy is expensive and unaffordable
Truth: While therapy can be an investment, many insurance plans cover mental health services and our office offers multiple options for getting you the help that you need. From cash pay to insurance to therapy groups and free support groups, we are here to help YOU heal.
Remember, reaching out for help is a brave and empowering step towards healing and growth. If you or someone you know is struggling, please don’t hesitate to reach out – we’re here to help and we have therapists with immediate openings ready to support you. Call or text us at 801-305-3171.