Becoming a parent is a life-changing experience filled with love, joy, and challenges. Amid the excitement of caring for a newborn, many couples find themselves navigating changes in their relationship, including their sexual intimacy. Postpartum brings physical, emotional, and relational shifts that can feel overwhelming, but understanding these changes and seeking support can make this transition smoother.

When it comes to therapy, most people envision individual therapy as the gold standard. And while meeting with a therapist individually is effective and beneficial, many overlook the benefits of attending group therapy. THG therapist Riley Glassett breaks down some of the reasons to consider group therapy, and how you can participate in group therapy at The Healing Group.

Choosing the right therapist for you can feel a little overwhelming. What should you consider? What questions should you ask? What should you expect? This blog post will help you as you look for your perfect therapeutic match.

Do holidays stress you out? Do you feel weighed down by obligations and expectations? Sounds like it’s time for some healthy holiday boundaries! Learn what boundaries might sound like this holiday season and spend this time of year connecting with your people in a way that feels good!

Have you ever thought about what happens to a relationship when a person takes offense to an interaction? What would happen if instead of being offended, you chose to be curious or empathetic instead? THG founder Kristin Hodson visited with Brooke Walker on Studio 5 to discuss ways to deepen your emotional connections by refusing to be offended.

Doesn't postpartum depression feel like just being sad all the time? No! Parents experiencing postpartum depression often feel a wide range of emotions -- some of which may surprise you. Learn more about what postpartum depression feels like, and what you can do to feel better, too.

A book that helps us understand our bodies? Yes, please! This month, THG therapist and sex educator Ashley Arnett, CSW, shares her pick for what she wants you to read! Learn more about why she picked The Vagina Bible, by Dr. Jen Gunter.

Is Swiftie Therapy a thing? THG therapist Cerissa Hayhurst, CSW, weighs in on how integrating music into your therapeutic journey can have real and beneficial effects. Learn more about how Taylor Swift has influenced the phenomenon and how you can embrace it, too!

Through the years many things will change, including our sex lives -- and that's ok! If you're wondering what to expect from your sex life as the years go by, this blog post will help you understand how sex changes as we get older.

Having different political beliefs than your partner can often be challenging, especially during election season. However, it is possible to continue to have a loving and respectful relationship, even when you don't see eye-to-eye on political issues. Here are some helpful tips on how to navigate differences during a heated political season.

So you want to make more progress in therapy and you're ready to give it your all -- awesome! Here are five tips for staying consistent in therapy so that you can maximize your results.

How can you get the most bang for your buck with your therapy sessions? We break down four simple ways to maximize your progress in therapy.