Do holidays stress you out? Do you feel weighed down by obligations and expectations? Sounds like it’s time for some healthy holiday boundaries! Learn what boundaries might sound like this holiday season and spend this time of year connecting with your people in a way that feels good!
Read MoreHave you ever thought about what happens to a relationship when a person takes offense to an interaction? What would happen if instead of being offended, you chose to be curious or empathetic instead? THG founder Kristin Hodson visited with Brooke Walker on Studio 5 to discuss ways to deepen your emotional connections by refusing to be offended.
Read MoreDoesn't postpartum depression feel like just being sad all the time? No! Parents experiencing postpartum depression often feel a wide range of emotions -- some of which may surprise you. Learn more about what postpartum depression feels like, and what you can do to feel better, too.
Read MoreA book that helps us understand our bodies? Yes, please! This month, THG therapist and sex educator Ashley Arnett, CSW, shares her pick for what she wants you to read! Learn more about why she picked The Vagina Bible, by Dr. Jen Gunter.
Read MoreIs Swiftie Therapy a thing? THG therapist Cerissa Hayhurst, CSW, weighs in on how integrating music into your therapeutic journey can have real and beneficial effects. Learn more about how Taylor Swift has influenced the phenomenon and how you can embrace it, too!
Read MoreThrough the years many things will change, including our sex lives -- and that's ok! If you're wondering what to expect from your sex life as the years go by, this blog post will help you understand how sex changes as we get older.
Read MoreHaving different political beliefs than your partner can often be challenging, especially during election season. However, it is possible to continue to have a loving and respectful relationship, even when you don't see eye-to-eye on political issues. Here are some helpful tips on how to navigate differences during a heated political season.
Read MoreSo you want to make more progress in therapy and you're ready to give it your all -- awesome! Here are five tips for staying consistent in therapy so that you can maximize your results.
Read MoreHow can you get the most bang for your buck with your therapy sessions? We break down four simple ways to maximize your progress in therapy.
Read MoreWhat should you expect from therapy, really? We break down some of the common myths about therapy and reveal what you should actually be expecting or considering when you schedule an appointment.
Read MoreHave you ever felt like there were parts of yourself that you don’t like or don’t understand? THG therapist Keeley Doyle, CSW, gives her a review of a book that can help you appreciate and manage all parts of yourself, even the ones that you’ve tried to hide in the past.
Read MoreYou might be surprised to learn that dads get postpartum depression, too! Learn more about what postpartum mood disorders look like in fathers, the risk factors, and how it affects the family. This article also provides tips about what to do if you or a loved one is showing signs of a postpartum depression, anxiety, PTSD, or more after the birth of a baby.
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