Trauma
The Healing Group is a trauma-informed clinic.
Understanding Trauma and Its Impact on Mental Health
How do you know if you’ve experienced trauma? Trauma can profoundly affect your mental health and well-being, manifesting in many forms. It can arise from overt experiences such as physical abuse, sexual assault, natural disasters, or accidents. However, trauma can also emerge from less obvious situations, such as job loss, relationship endings, betrayal, bullying, serious medical issues, difficult births, or miscarriage. At The Healing Group, we believe that trauma is subjective and resides in the individual’s experience—what may be traumatic for one person might not hold the same weight for another.
If you find yourself feeling stuck in the past and struggling to move forward, therapy could be a beneficial step for you. Our goal is to provide a safe and supportive environment where individuals can process their trauma and regain a sense of control and peace in their lives. As a trauma-informed clinic, we prioritize your healing journey by offering compassionate care tailored to your unique experiences.
Our Compassionate Counseling Approach
At The Healing Group, our counseling approach emphasizes empathy, validation, and empowerment. We understand that dealing with trauma can be difficult and overwhelming, and we are committed to helping you navigate through your healing journey at your own pace. Our team of trained clinicians specializes in a variety of evidence-based therapies and techniques, including:
Cognitive Behavioral Therapy (CBT): A structured approach that helps you identify and change negative thought patterns and behaviors.
Eye Movement Desensitization and Reprocessing (EMDR): A therapeutic technique designed to help you process and integrate traumatic memories.
Accelerated Resolution Therapy (ART): A rapid therapy method that aims to reduce distressing symptoms related to trauma.
Mindfulness-Based Approaches: Techniques that promote awareness and acceptance of your thoughts and feelings, helping to cultivate inner peace.
During your counseling sessions, we will work closely with you to identify your unique needs and goals, developing a personalized treatment plan that addresses your specific concerns. Together, we will explore how trauma has impacted your thoughts, emotions, and behaviors, equipping you with coping strategies to manage symptoms and integrate your past experiences into your life.
A Safe Space for Healing
At The Healing Group, confidentiality and privacy are our top priorities. Our therapists are dedicated to creating a safe, non-judgmental space where you can openly share your experiences and feelings. We recognize that each person’s journey through trauma is unique, and we approach every session with an open mind and a compassionate heart.
If you’re ready to take the next step toward healing, we invite you to contact us today. Let The Healing Group support you on your journey to reclaiming your life and well-being. You don’t have to face trauma alone—together, we can work toward a brighter future.
If you or a loved one has experienced trauma and is seeking mental health support, we encourage you to reach out to us. We believe that everyone deserves to live a life free from the burdens of trauma, and we are here to support you on your path to healing.
Call or text 801-305-3171 to set up an appointment with one of our specially trained therapists.
Our Other Specialities Include:
Sex Therapy
As Utah's longest-standing clinic specializing in sex therapy, we’re here to support you. Learn how we can help!
Marriage Counseling
We provide couples with insights and tools to overcome their biggest relationship obstacles.
Reproductive Health
We can help you heal, find peace, and learn the skills to move forward into the next phase of your life with confidence.
Postpartum Depression
Did you know 1 in 7 women and 1 in 10 men experience postpartum depression? You are not alone!