Is Swiftie Therapy a thing? THG therapist Cerissa Hayhurst, CSW, weighs in on how integrating music into your therapeutic journey can have real and beneficial effects. Learn more about how Taylor Swift has influenced the phenomenon and how you can embrace it, too!

So you want to make more progress in therapy and you're ready to give it your all -- awesome! Here are five tips for staying consistent in therapy so that you can maximize your results.

Have you ever felt like there were parts of yourself that you don’t like or don’t understand? THG therapist Keeley Doyle, CSW, gives her a review of a book that can help you appreciate and manage all parts of yourself, even the ones that you’ve tried to hide in the past.