Have you ever wished a therapist would just tell you what to do to solve all your problems? Mary Attridge, CMHC, breaks down what a therapist does and does not do for a client seeking support, and how healing is actually achieved.

Finding a new therapist can be overwhelming! Research shows that the therapeutic relationship between therapist and client can have an impact on the success of treatment — so how do you pick the right therapist for you? We’ve put together 10 questions to ask a new therapist so you can feel confident with your choice.

Deciding to begin the intentional healing journey of therapy is a big deal. It can be intimidating and exciting. Did you know that research indicates the therapeutic relationship is responsible for 30% of clinical outcomes? Read on for tips on finding a great therapist to help guide you on your healing journey.