Becoming a parent is a life-changing experience filled with love, joy, and challenges. Amid the excitement of caring for a newborn, many couples find themselves navigating changes in their relationship, including their sexual intimacy. Postpartum brings physical, emotional, and relational shifts that can feel overwhelming, but understanding these changes and seeking support can make this transition smoother.

When it comes to therapy, most people envision individual therapy as the gold standard. And while meeting with a therapist individually is effective and beneficial, many overlook the benefits of attending group therapy. THG therapist Riley Glassett breaks down some of the reasons to consider group therapy, and how you can participate in group therapy at The Healing Group.