What's On Our Bookshelf? "The Vagina Bible: The vulva and the vagina - separating the myth from the medicine"
By Ashley Arnett, CSW
Do you ever wonder what books therapists keep on their bookshelves and recommend to their clients? This month Ashley Arnett, CSW shares her thoughts on a book that has shaped both her own worldview and the way she helps her clients.
Book: The Vagina Bible: The vulva and the vagina — separating the myth from the medicine
Author: Dr. Jen Gunter, MD
At the beginning of the book, the author’s dedication says, “For every woman who has ever been told - usually by some dude - that she is too wet, too dry, too gross, too loose, too tight, too bloody, or too smelly. This book is for you.”
This feels important and meaningful. Even if you weren’t told one of those things directly, we all have received those messages of shame from the media, from overhearing others speak, or from brands trying to profit from women’s insecurities. This book offers some clarification on what is true and what is false when it comes to genital health for those with vulvas/vaginas.
As the title would suggest, The Vagina Bible covers the gamut for vaginal and vulvar health. It addresses everything from birth control, menstruation myths, anatomy, daily concerns, menopause, and more! I find it to be helpfor for any vagina-owner to have on hand for those times you’re concerned if something you are experiences is “normal” or “ok”. Dr. Gunter also includes tips on what to ask your medical provider and how to advocate for yourself and your needs or concerns with your doctor.
I recommend this book for a couple of different reasons:
It provides evidence-based information. It’s clear that the author appreciates research and she includes it throughout the book as she systematically examines different beliefs/myths about vaginal/vulvar health.
It is easy to read and understand. At first glance you might think this book will be dull and that it will be difficult to digest, but Dr. Gunter writes and explains each topic and her findings in a way that is clear, but not condescending. Each section is to the point and each chapter has summarized bullet points for quick reference.
My hope is that any person who is looking to improve their knowledge about sexual health and sexuality will enjoy this helpful resource!
If you are looking to expand your sexual health knowledge, Ashley hosts an online Women’s Sexuality Education Group! Past clients have given rave reviews about this course and the way Ashley teaches it. Online, affordable, and open to any woman in the United States! Click HERE to learn more and register!