31 Affirmations For Moms

1. I am doing the best I can, and that is enough.

2. I trust my instincts as a mother.

3. I give myself permission to rest and take care of myself.

4. My child feels my love and care, even on difficult days.

5. I am a strong and capable mother, even when I feel overwhelmed.

6. I forgive myself for any perceived shortcomings and embrace my imperfections.

7. I am allowed to ask for help and support when I need it.

8. My worth is not defined by my productivity or how much I accomplish in a day.

9. I am a loving and nurturing mother, even when I make mistakes.

10. I release feelings of guilt and choose to focus on the positive moments of motherhood.

11. I trust that I am exactly the mother my child needs.

12. I am resilient and can overcome any challenges that come my way.

13. My self-care is important and not selfish.

14. I am surrounded by love and support from my family and community.

15. I honor my feelings and allow myself to express them freely.

16. I am patient with myself as I navigate the ups and downs of parenthood.

17. I embrace the journey of motherhood, knowing that it is full of growth and learning.

18. I am proud of myself for all that I have accomplished as a mother.

19. I am grateful for the little moments of joy and love that motherhood brings.

20. I am worthy of love and acceptance, especially from myself.

21. I trust that I am making the right decisions for myself and my family.

22. I release comparison and embrace my unique journey as a mother.

23. I am creating a loving and nurturing environment for my child to grow up in.

24. I deserve compassion and understanding, especially from myself.

25. I am allowed to set boundaries to protect my well-being and that of my family.

26. I am resilient, and I can bounce back from challenges with grace and strength.

27. I am learning and growing every day as a mother.

28. I embrace the messiness of motherhood and find beauty in the chaos.

29. I trust that I am enough, just as I am.

30. I am supported by a community of mothers who understand and uplift me.

31. I am grateful for the opportunity to experience the gift of motherhood.

Mama, we see you, and we are cheering you on! If you find yourself needing extra support on your motherhood journey, contact us at 801-305-3171 for more information about specialized individual therapy, our free Postpartum Support Group, or our amazing Postpartum Therapy Groups.