Is It "Baby Blues"? Or Is It Postpartum Depression?

By Jessica Thompson, LCSW

Preparing for pregnancy can be an exhilarating experience, filled with endless possibilities and excitement. From choosing the perfect color for the nursery to deciding on a babymoon destination, there's a world of options to explore. But while many people focus on the fun and exciting aspects of preparing for a baby, there's an important topic that often gets overlooked - baby blues and postpartum depression. By learning about these conditions, you can empower yourself to make informed decisions that prioritize your mental health and well-being in one of the most transitional experiences of your life.

While pregnancy planning can be filled with exciting thoughts and decisions, there are some events that expectant parents often don't consider or prepare for. One of the most challenging experiences that can occur after childbirth is postpartum depression and anxiety. Sadly, postpartum depression and anxiety is the most common complication following childbirth and affects at least 13% of Utah moms. Unfortunately, many parents may not anticipate experiencing baby blues or a perinatal mood or anxiety disorder, making it harder to prepare for and deal with if it does happen. It is crucial to have information and resources available to help individuals cope with the possibility of experiencing these conditions.

While it’s not my intention to alarm you about the possibility of experiencing a postpartum mood or anxiety disorder or baby blues, I strongly believe in the power of informed consent. The more information you receive, the more informed you are, and the more informed you are, the more empowered you will be in making decisions that are best for you and your baby. So, let’s talk about the differences between baby blues and postpartum depression so you can be more informed. Understanding these nuances can help you prepare for the postpartum period and feel more confident in navigating any challenges that may arise.

It's critical to understand that baby blues and postpartum depression are two different conditions with distinct symptoms. Baby blues is a common and temporary condition that affects up to 80% of individuals who have given birth and is caused by hormonal changes which typically lasts a few days to a couple of weeks.

Symptoms Of The “Baby Blues”

Experiencing the baby blues may include:

weepiness or crying spells
feeling overwhelmed or exhausted
feeling stressed or anxious
feeling disappointed
feeling irritable towards self, others, or baby.

Does this feel familiar? I understand how difficult it can be to navigate the whirlwind of emotions and experiences that come with parenting and motherhood, especially when dealing with the baby blues. Adjusting to a new body and a new routine can be incredibly challenging.

It's important to note that the baby blues typically last 3-5 days and can sometimes last up to 2-3 weeks. However, if you continue to experience symptoms beyond 3 weeks, it may be a sign of postpartum depression, and seeking professional support can be incredibly helpful.

In contrast, postpartum depression is a more severe and long-lasting condition that can occur weeks or months after giving birth. It's essential to recognize the difference between postpartum depression and baby blues so that you can seek the right treatment and support if needed. Postpartum depression, also known as perinatal depression, if it occurs during pregnancy, is a type of depression that can affect new parents after childbirth. It can be quite a challenging experience for the birthing person who is adjusting to parenthood and trying to bond with their newborns.

Symptoms Of Perinatal/Postpartum Depression

Experiencing PPD often includes:

feelings of guilt, shame, hopelessness, agitation, anger, or irritability
loss of interest in the baby
crying spells
sleeping too much or difficulty sleeping
changes in appetite
a loss of interest in things they once enjoyed

Some individuals with postpartum depression may even experience thoughts of harming themselves or their baby, which is why seeking professional support is crucial for their well-being.

If you are experiencing any of those symptoms, you are not alone.

Let me provide you with a little bit of hope: postpartum depression is temporary and can be treated with professional support. If you are suffering from baby blues or postpartum depression, know that it is not your fault, and you are not to blame. You do not have to suffer in silence. Maternal mental health therapists here at The Healing Group understand what you are going through, and we can help you get better, feel more like yourself, and feel more connected to yourself and your baby.

Treatment Options For Postpartum Mood disorders

Mood and anxiety disorders related to pregnancy and childbirth can be treated effectively with therapy. Both individual and group therapy can be extremely helpful. In individual therapy, you can work with a therapist one-on-one to address your specific needs and concerns. Our postpartum therapy group provides a supportive and non-judgmental environment where you can connect with other parents who are experiencing similar challenges. In both settings, therapists can help you develop coping skills, manage stress, and address any underlying issues that may be contributing to your symptoms. Remember, reaching out for help is a sign of strength and self-care. You and your baby deserve to thrive, and there is no shame in seeking the support you need to make that happen.

With the proper support, individuals can go on to lead fulfilling lives as parents and caregivers. By taking care of their mental health, parents can better care for their children and enjoy the many joys that come with parenthood.

It's also significant to recognize that recovery is a journey and may involve setbacks along the way. However, with continued support and a commitment to self-care, individuals can learn to manage their symptoms and lead happy, healthy lives as parents and caregivers.

On a final note, pregnancy and childbirth can be exciting but challenging experiences for new parents. While many individuals and couples prepare for the physical and practical aspects of bringing a new baby into their lives, it's essential to also consider the mental and emotional changes that may occur. Baby blues and postpartum depression are common experiences that can be distressing for new parents, but seeking professional support and therapy can be incredibly helpful in managing symptoms and improving overall mental health. Please take into consideration that there is no shame in seeking help and taking care of your mental health is just as important as taking care of your physical health. You and your baby deserve to thrive, and with the right support, you can achieve just that.

Additional Sources Of Support For Your Pregnancy/Postpartum Journey

Postpartum Support International (PSI)

(800) 944-4PPD (944-4773)
PSI volunteers are trained moms who’ve dealt with anxiety or depression. Support, resources, and information are free and confidential. Messages are returned within 24 hours.

Erikson Fussy Baby Network:

http://www.erikson.edu/fussybaby/
(888) 431-BABY (431-2229)
Email: fussybaby@erikson.edu
Provides both Spanish and English support and advice for parents regarding infant fussiness, crying, and sleep issues.

Huntsman Mental Health Institute Crisis Line:

http://healthcare.utah.edu/uni/clinical-services/crisis-diversion/
(801) 587-3000
Free confidential support, including a mobile crisis team able to come to a residence when needed

National Suicide Hotline