Blog
Tips For Staying Consistent With Therapy (And Making More Progress!)
So you want to make more progress in therapy and you're ready to give it your all -- awesome! Here are five tips for staying consistent in therapy so that you can maximize your results.
What's On Our Bookshelf? "No Bad Parts" by Richard C. Schwartz
Have you ever felt like there were parts of yourself that you don’t like or don’t understand? THG therapist Keeley Doyle, CSW, gives her a review of a book that can help you appreciate and manage all parts of yourself, even the ones that you’ve tried to hide in the past.
The Benefits Of In-Person Therapy In A Digital World
Wondering if there’s a difference between in-person therapy vs. online therapy? While both are beneficial, Reva Cook, LCSW gives a few ideas of why in-person therapy might be worth the extra effort.
3 Tips From A Therapist For Combatting Seasonal Depression
Winter blues getting you down? The cold and gloomy winter months can really take a toll on our mental health. If you feel like you’re battling seasonal depression at this time of year, THG therapist Yennhi Hoang has 3 easy tips to help you feel like yourself again!
Therapists Don't Tell Us What To Do (Even When We Want Them To!)
Have you ever wished a therapist would just tell you what to do to solve all your problems? Mary Attridge, CMHC, breaks down what a therapist does and does not do for a client seeking support, and how healing is actually achieved.
8 Things To Know About Postpartum Depression
When it comes to perinatal mood disorders, like postpartum depression, knowledge is power! Here are 8 things a licensed THG therapist wants you to know about postpartum depression, and how you can feel like yourself again.
Studio 5: Parenting With Grief and Joy
Parenting often feels like a rollercoaster of emotions. Recently, our founder and CEO, Kirstin Hodson, did a Studio 5 segment discussing how to make room for both grief and joy in parenting. Watch the segment and read more about how to make room for conflicting emotions in your own life.
What's On Our Bookshelf? "Burnout: The Secret To Unlocking The Stress Cycle" by Emily Nagoski and Amelia Nagoski
Do you ever wonder what therapists read in their spare time? This month our THG Book of the Month came recommended by not one, but two of our THG employees! Read all about why they loved Burnout: The Secret To Unlocking The Stress Cycle.
We Came From Somewhere -- A Personal Story of Beginnings and Gratitude
Have you ever wondered how therapists get started in the mental health industry? THG therapist and Chief Clinical Officer, Mary Attridge, shares her experience working as an intern and the help she had along her journey to being a highly trained therapist.
How To Make Friends As An Adult
Have you ever felt confused about how to form lasting friendships as an adult? If so, you’re not alone! One of our licensed therapists gives three practical tips for how to make friends as an adult.
4 Ways Therapy Can Support Your LDS Faith Crisis
For many, experiencing a disruption in religious or spiritual beliefs creates pain, confusion, anxiety, doubt, and hopelessness. If you are going through a faith transition or faith crisis, learn how qualified therapy can help you find support and clarity.
What is EMDR Therapy?
Have you heard of EMDR therapy, but don’t know what it is or how it works? Learn more about what EMDR stands for, how it works, and if this unique and highly effective type of therapy is right for you!