Blog
Tips For Staying Consistent With Therapy (And Making More Progress!)
So you want to make more progress in therapy and you're ready to give it your all -- awesome! Here are five tips for staying consistent in therapy so that you can maximize your results.
3 Tips From A Therapist For Combatting Seasonal Depression
Winter blues getting you down? The cold and gloomy winter months can really take a toll on our mental health. If you feel like you’re battling seasonal depression at this time of year, THG therapist Yennhi Hoang has 3 easy tips to help you feel like yourself again!
How To "Adult" When You Don't Want To
Do you ever have days where you feel like you just can’t “adult”? Us too! THG therapist Yennhi Hoang, LCSW, shares five tips for improving your executive functioning when “adulting” feels hard.