Understanding our body’s automatic nervous system and its responses to stress and trauma.

As of May 1, The State of Utah has updated their risk status to moderate which means certain businesses may start reopening. However, as the state has begun to reopen they have reiterated that opening is like a dial and not a light switch. This means our state will continue to open in waves according to guidelines they have created on their state website, coronavirus.utah.gov. The Healing Group falls under a business that is able to continue working online, which is currently recommended. While this isn’t the most ideal or comfortable option for therapeutic services, it is the safest option currently for our clients, our team, and our community until the risk status goes down.

Calming your monkey mind to help you sleep.