Anne Doubek, CMHC

Written By Marketing Dept.

Anne Doubek, Therapist

anne@thehealinggroup.com

Anne Doubek, CMHC

Life is change. As you face challenges that are difficult, I can help you gain understanding and clarity so that your choices support living a life that gives you meaning. 

Feeling like your personal truth matches the direction you are moving is a process of self- examination, exploration of deeply held values and beliefs, and at times learning how to let go of paradigms that no longer fit. I can help you sort through confusion, get clear on your self-definition, and take actions that will support your values and move you forward. I will also teach you tools that you can use outside of the therapy office to gain grounding, clarity, and let your certainty shine through. 

I am trained in systems theory through Bastyr University and embrace the components of ACT (Acceptance and Commitment therapy) in my work. In addition to being a licensed masters’ level counselor, I am a registered yoga teacher at the 500-hour level and am skilled at working with practical body-based mindful techniques to assist you in dealing with stress, trauma, increasing clarity, and promoting sustainable mental health. I have experience with couples, and people dealing with chronic illness. I also have experience working with people with issues regarding gender expression and changes in religious affiliation. I hold a certificate in sex therapy and have trained in working with transgender individuals. 

One of my goals as a therapist is to help clients achieve self-efficacy, and I enjoy working with clients who are open to the idea of gaining tools to enhance self-awareness. Often, people achieve the greatest satisfaction with life when they are open to the idea of working towards goals that are in some way connected to core values. I love working with college aged women, I appreciate all genders. I am particularly fond of transgender clients, and clients who are exploring whether or not their truth matches external ideologies that they are presently questioning. I can help you clarify self-definition in ways that allow your true essence its fullest expression.  I love clients who want to buck the system.

SPECIALTIES:

  • Reproductive health

  • Sex

  • Faith transitions and religious issues

  • LGBTQ+ issues

  • Trauma

  • Women’s issues

  • Anxiety

  • Depression

  • Life transitions

  • Grief

THERAPEUTIC MODALITIES:

  • Strengths Based Therapy

  • Acceptance and Commitment Therapy (ACT)

  • Emotionally Focused Therapy (EFT)

  • Family Systems

  • Somatic Therapy


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