4 Ways Therapy Can Support Your LDS Faith Crisis
Crisis of faith or faith transitions can be a challenging and difficult process,and it is not uncommon for therapy clients to struggle with their faith at some point in their lives. Whether it is questioning long-held beliefs, struggling with doubt, or experiencing a crisis of faith, faith transitions can have a significant impact on our emotional and mental well-being.
One of the most common challenges of faith transitions is the feeling of uncertainty and confusion. When we are used to relying on our faith as a source of comfort and guidance, it can be unsettling to question our beliefs or feel like we no longer have a firm foundation. This uncertainty can lead to feelings of anxiety, sadness, and even grief.
It's important to remember that faith transitions are a normal and natural part of life. Our beliefs and values are not static and can change over time as we learn and grow. It's okay to question and explore different beliefs and to find what works best for us.
THERAPY CAN HELP YOU FIND SUPPORT AND SOMEONE TO TALK TO
It can be helpful to talk to someone about our faith struggles, whether it is a therapist, a clergy member, or a trusted friend or family member. Sharing our thoughts and feelings with someone who is understanding and non-judgmental can provide a sense of support and validation.
THERAPY CAN HELP YOU PRACTICE SELF CARE
It's also important to take care of ourselves during a faith transition. This may include finding healthy ways to cope with stress and difficult emotions, such as through exercise, relaxation techniques, or spending time with supportive people.
THERAPY CAN HELP YOU GAIN PERSPECTIVE
Another helpful step can be to educate ourselves about different faith perspectives and philosophies. This can help us to understand our own beliefs and values better, as well as to have a greater appreciation for the diversity of faith experiences.
THERAPY CAN HELP YOU FIND SELF-COMPASSION
It's also important to be gentle with ourselves during a faith transition. It can be easy to get caught up in feelings of guilt or shame, but it's important to remember that we are allowed to have doubts and to explore different beliefs. Faith is a personal journey and it is okay to take the time we need to figure out what works best for us.
Faith transitions can be an opportunity for growth and self-discovery. By being open to new ideas and perspectives, we can gain a deeper understanding of ourselves and our place in the world. It's okay to take time to process and explore, and with support and self-care, we can come through a faith transition stronger and more grounded in our beliefs. Therapy can be a wonderful space for support throughout this process.
If you are struggling with a faith transition and need support, The Healing Group can help! Call or text 801-305-3171 to speak with a Client Care Coordinator about individual therapy with a specialized therapist, or joining our free online Faith Transition Support Group.