Have you ever felt like there were parts of yourself that you don’t like or don’t understand? THG therapist Keeley Doyle, CSW, gives her a review of a book that can help you appreciate and manage all parts of yourself, even the ones that you’ve tried to hide in the past.

Wondering if there’s a difference between in-person therapy vs. online therapy? While both are beneficial, Reva Cook, LCSW gives a few ideas of why in-person therapy might be worth the extra effort.

When it comes to perinatal mood disorders, like postpartum depression, knowledge is power! Here are 8 things a licensed THG therapist wants you to know about postpartum depression, and how you can feel like yourself again.

Do you ever wonder what therapists read in their spare time? This month our THG Book of the Month came recommended by not one, but two of our THG employees! Read all about why they loved Burnout: The Secret To Unlocking The Stress Cycle.

Have you ever wondered how therapists get started in the mental health industry? THG therapist and Chief Clinical Officer, Mary Attridge, shares her experience working as an intern and the help she had along her journey to being a highly trained therapist.

Ever wonder what THG therapists read and love? We give you a peek into therapists’ favorite books. This month, THG therapist and Clinical Director Reva Cook, LCSW tells you why The Body Keeps The Score is one of her most referenced books, and why she recommends it to her clients.

Clients often worry their therapist will judge them or think less or them once they share the problems they are facing. The reality is, not only is your therapist NOT judging you but wants the best for you, believes you can change and is there to support your growth! This blog dives into the thoughts that are REALLY going through your therapist’s mind.

Postpartum depression impacts approximately 30% of women nationwide and as many as 64% of moms in Utah.  However, the term “postpartum depression” is often used as an umbrella term to refer to a number of postpartum mood disorders. Let’s talk about the symptoms associated with different postpartum mood disorders, and how parents suffering from a perinatal mood disorder can get help and healing.