Have you heard of EMDR therapy, but don’t know what it is or how it works? Learn more about what EMDR stands for, how it works, and if this unique and highly effective type of therapy is right for you!

Do you know your Enneagram type? If you’ve ever taken a personality test, you may have been surprised by the insights provided. This blog post talks about how knowing your Enneagram type can be beneficial in your therapy journey.

Ever wonder what THG therapists read and love? We give you a peek into therapists’ favorite books. This month, THG therapist and Clinical Director Reva Cook, LCSW tells you why The Body Keeps The Score is one of her most referenced books, and why she recommends it to her clients.

Unwanted sexual behavior that feels outside of one’s control can be deeply distressing. Thankfully, there are new approaches to understanding and addressing this behavior! Learn more about what out of control sexual behavior is and how to find hope and healing with the help of a specially certified therapist.

Clients often worry their therapist will judge them or think less or them once they share the problems they are facing. The reality is, not only is your therapist NOT judging you but wants the best for you, believes you can change and is there to support your growth! This blog dives into the thoughts that are REALLY going through your therapist’s mind.

Does paying for therapy feel confusing or overwhelming? We break down the different ways people can pay for mental health counseling, as well as what specialized therapy means.

Where does consent fit once we’ve said “I do” or in a long-term relationship? Consent isn’t a one time moment, but an ongoing conversation about what you like and want in your sexual relationship. Learning how to communicate about consent can lead to less stress, more trust, and greater fulfillment. Learn three ways to create consent within your relationship.

Am I sex addict? When people are engaging in consensual sexual behaviors outside of their values, they often feel like a sex addict or out of control with their sexual behavior. Use these 12 questions to determine if your sexual behaviors are leading to consequences that are impacting your life negatively.

Postpartum depression impacts approximately 30% of women nationwide and as many as 64% of moms in Utah.  However, the term “postpartum depression” is often used as an umbrella term to refer to a number of postpartum mood disorders. Let’s talk about the symptoms associated with different postpartum mood disorders, and how parents suffering from a perinatal mood disorder can get help and healing.

If you’ve ever wondered if sex therapy might be helpful for you, but you don’t know exactly what occurs in a sex therapy session, this post is for you! Learn more about what topics are covered in sex therapy, the methods used, and why you want a certified sex therapist to help guide and support you.

Want to know what therapists at The Healing Group are reading? Licensed therapist and THG Chief Clinical Officer Mary Attridge is highlighting the book of the month for May!

Lady the Therapy Dog is the newest member of the THG team! Not sure what a therapy dog does? Check out this post to learn more about therapy dogs and what to expect from Lady at The Healing Group.