Winter blues getting you down? The cold and gloomy winter months can really take a toll on our mental health. If you feel like you’re battling seasonal depression at this time of year, THG therapist Yennhi Hoang has 3 easy tips to help you feel like yourself again!

Have you ever wished a therapist would just tell you what to do to solve all your problems? Mary Attridge, CMHC, breaks down what a therapist does and does not do for a client seeking support, and how healing is actually achieved.

When it comes to perinatal mood disorders, like postpartum depression, knowledge is power! Here are 8 things a licensed THG therapist wants you to know about postpartum depression, and how you can feel like yourself again.

Finding a new therapist can be overwhelming! Research shows that the therapeutic relationship between therapist and client can have an impact on the success of treatment — so how do you pick the right therapist for you? We’ve put together 10 questions to ask a new therapist so you can feel confident with your choice.

Curious what books our therapists are reading? This month specialty intern Riley Glasset, CSW shares why the book More Than A Body: Your Body Is an Instrument, Not an Ornament is one she keeps on her bookshelf.

Do you ever have days where you feel like you just can’t “adult”? Us too! THG therapist Yennhi Hoang, LCSW, shares five tips for improving your executive functioning when “adulting” feels hard.

Parenting often feels like a rollercoaster of emotions. Recently, our founder and CEO, Kirstin Hodson, did a Studio 5 segment discussing how to make room for both grief and joy in parenting. Watch the segment and read more about how to make room for conflicting emotions in your own life.

Do you ever wonder what therapists read in their spare time? This month our THG Book of the Month came recommended by not one, but two of our THG employees! Read all about why they loved Burnout: The Secret To Unlocking The Stress Cycle.

Having a baby can feel like the best of times and the worst of times, all rolled into one. Learn how embracing the “both/and” of the postpartum period can help you understand and meet your needs with the right support.

What is consent? How does consent fit into relationships and sexual health? If you’ve ever had questions about consent or wanted to brush up on your sexual health, this blog post from sex therapist Braxton Dutson has the answers you need.

Have you ever wondered how therapists get started in the mental health industry? THG therapist and Chief Clinical Officer, Mary Attridge, shares her experience working as an intern and the help she had along her journey to being a highly trained therapist.

Have you ever felt confused about how to form lasting friendships as an adult? If so, you’re not alone! One of our licensed therapists gives three practical tips for how to make friends as an adult.