What should you expect from therapy, really? We break down some of the common myths about therapy and reveal what you should actually be expecting or considering when you schedule an appointment.

Have you ever felt like there were parts of yourself that you don’t like or don’t understand? THG therapist Keeley Doyle, CSW, gives her a review of a book that can help you appreciate and manage all parts of yourself, even the ones that you’ve tried to hide in the past.

You might be surprised to learn that dads get postpartum depression, too! Learn more about what postpartum mood disorders look like in fathers, the risk factors, and how it affects the family. This article also provides tips about what to do if you or a loved one is showing signs of a postpartum depression, anxiety, PTSD, or more after the birth of a baby.

Sexual health is often something that isn’t talked about, but we’re expected to just figure it out as we enter adulthood and committed relationships. Some find themselves lost, confused, or struggling with their own sexual health or in a sexual relationship with a partner. If you’ve ever wondered if sex therapy might benefit you, check out these five reasons it might be just what you’re looking for!

This Maternal Mental Health week we celebrate moms and the beauty of motherhood in all its forms. Here are 31 affirmations to boost well-being and remind moms everywhere that they are enough and appreciated just as they are!

If you’ve ever felt like you’ve made a big mistake by choosing to become a parent, this blog post is for you. THG therapist Yennhi Hoang, LCSW, shares her personal and professional wisdom about what to do if you are currently hating parenthood.

Have you ever wanted to laugh and cry at the same time? THG therapist Crystal Stewart pops in to Studio 5 to talk about how to feel and embrace all our complicated emotions. Watch here!

Wondering if there’s a difference between in-person therapy vs. online therapy? While both are beneficial, Reva Cook, LCSW gives a few ideas of why in-person therapy might be worth the extra effort.

Curious about which books our therapists recommend to their clients? One of our amazing therapists, Keeley Doyle, CSW, shares why she loves to keep Adult Children of Emotionally Immature Parents on her bookshelf.

THG founder Kristin Hodson, LCSW, CST, recently sat down with Kelly Chapman from Fox 13 news to talk about how books related to romance can help improve your relationship.

Winter blues getting you down? The cold and gloomy winter months can really take a toll on our mental health. If you feel like you’re battling seasonal depression at this time of year, THG therapist Yennhi Hoang has 3 easy tips to help you feel like yourself again!

Have you ever wished a therapist would just tell you what to do to solve all your problems? Mary Attridge, CMHC, breaks down what a therapist does and does not do for a client seeking support, and how healing is actually achieved.